Physical Wellness

It is important for everyone to build muscle through strength training, but there are a few persistent myths that hold some people back. Don’t be fooled. Get the facts: MYTH #1 Building muscle makes women bulky. FACT Women’s natural testosterone levels prevent them from developing muscles at the rate men do. Unless women purposefully try…

Are you ready to get in shape, lose weight, and eat healthier? The keystones for success in any undertaking are setting specific goals, measuring progress, and being accountable to those goals. Smartphone apps can make achieving your goals easier than ever. There are hundreds of apps posed as tracking tools, in which you log your…

The Vitality Pack not only offers superior nutrition at a better price, it’s also the only multivitamin-mineral in the world powered by Oligo® to offer unmatched levels of mineral solubility and antioxidant protection. The mineral forms found in the earth and in traditional multivitamins (gluconates, oxides, sulfates, etc.) dissolve easily in the acidic environment of…

Melaleuca’s new Vitality Omega 3 Crème Delight is safe for your kids, but maybe not so safe for your walls…. Vitality Omega 3 Crème Delight is a new product this year that was announced by Melaleuca’s CEO Frank VanderSloot at Convention 2013. You can get more information about Melaleuca’s Vitality products at www.melaleuca.com/vitality or www.melaleucavitality.com

Hundreds of studies have linked the regular intake of omega-3s to a host of brain health and cognitive function benefits aren’t limited to an age or gender. Omega-3s have something to offer no matter how old or young you are. FOR CHILDREN Brain development begins in the womb and continues to about age 5. Omega-3s…