Physical Wellness
Melaleuca Vitality Omega-3 Creme Delight
A spoonful of smart Just one tablespoon serves up 1,080 mg of natural marine-sourced EPA and DHA in a delicious Peach Mango Tango or Lime Sorbet crème for all the brain, eye, and heart benefits omega-3s are proven to deliver. Get your omega-3s in an unexpected form: Delicious For years, omega-3s have been clinically shown…
Read MoreNew Research Confirms – Take Your Vitamins and Minerals
According to research, taking the right multivitamin-mineral can yield long-lasting health benefits. Two-thirds of U.S. adults don’t take a multivitamin-mineral. Why not? Many simply don’t think multivitamin-minerals work well enough to make a difference. But new research suggests that multivitamin-minerals are highly effective—and can have an impact on our ongoing health and well-being. New research…
Read MorePeer Pressure Can Be Your Body’s Best Friend
AT THE BEGINNING of every new year, many of us put “Get into shape” at the top of our resolution list. Normally, though, our good intentons don’t last beyond Valentine’s Day before we begin to slip back into old habits. Melaleuca suggests a way to prevent that. If you have failed to keep your resolution,…
Read MoreWalk Your Way to Wellness
According to the Centers For Disease Control and Prevention (CDC), 25% of U.S. deaths are due to heart disease. Melaleuca says better health begins with the first step The largest risk factors for heart disease include being overweight, having a poor diet, and physical inactivity. These factors often lead to type 2 diabetes, high cholesterol,…
Read MoreAre You Eating More By Eating Less Often?
WHEN WE EAT MORE OFTEN, we can eat fewer calories. Seems counterintuitive, doesn’t it? But the science is fairly simple: When our stomachs are empty, they release hormones that cause us to feel hunger pangs. If you sit down to a meal after hours of battling hunger, you’re more likely to devour your food and…
Read MoreExercises To Target and Tighten Your Abs
YOU’RE EATING SMART and getting your heart rate up through daily cardio. Now, use the exercises shown here to target all your abdominal muscles. With a little training, they will cinch you in like a natural corset for a slimmer waistline. Feel better and look better with these suggestions from Melaleuca, The Wellness Company. Bicycle…
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