Hundreds of studies have linked the regular intake of omega-3s to a host of brain health and cognitive function benefits aren’t limited to an age or gender. Omega-3s have something to offer no matter how old or young you are.
Brain development begins in the womb and continues to about age 5.
Omega-3s have been shown to support healthy brain development throughout this critical period. Continued intake of omega-3s has also been shown to improve reading ability, cognition, and attention span in children.
Omega-3s are an easy way to help keep your brain sharp.
Omega-3s support optimal brain health in adulthood by supporting healthy brain mass and streamlining the processes that help you remember everything from childhood vacations to where you left your keys.
FOR THE ELDERLY
Omega-3s can provide added protection against Alzheimer’s.
Regular intake of omega-3s has been linked to slowing age-related memory loss. More importantly, it’s been shown to help prevent brain shrinkage—a precusor to Alzheimer’s.
Maribel Rivera-Elias says
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