Resistance Exercises: Basic Equipment, Big Results

woman doing side leg lift exercise

Join the Resistance! Resistance training not only helps build strong muscles but it also increases calorie burning, improves balance, and strengthens bones. With some simple equipment like exercise balls, resistance bands or tubes, and room to move, you can get a great strength-training workout at home without needing to visit the gym. 5 Proven Resistance…

Read More

The Power Grows On Trees – Melaleuca Ecosense

The problem For years, fighting germs in your home meant using cleaners and disinfectants loaded with dangerous, harsh chemicals. Products like Tilex® Mold & Mildew Remover, Lime-A-Way®, Lysol® Disinfectant Spray and Clorox® Bleach have been on store shelves and in homes all across the country for decades*. These products contain caustic chemicals that pose a…

Read More

A Light In The Storm

  On May 20, a deadly tornado tore through the suburbs of Oklahoma City. Picking up strength as it sped toward Moore, Okla., the twister unleashed 200 mph winds on nearly 4,000 homes, offices and other buildings across five counties, cutting a path 17 miles long and 1.3 miles wide. In just 40 minutes, it…

Read More

Who Says Drinking Isn’t Healthy?

Introducing Replenex Extra Strength Drink Mix. Don’t let stiff joints wear on your active lifestyle Whether it’s from everyday activities like carrying groceries or trying to be the weekend warrior, joint discomfort can slow you down. Get back to enjoying life’s everyday pleasures with Replenex Extra Strength Drink’s proven, patent-pending formula that helps soothe and…

Read More

Happy Independence Day

The 2014 Melaleuca Freedom Celebration Fireworks Show Still

We wish you and yours a very safe and happy 4th of July. As you may already know, Melaleuca puts on a very large fireworks celebration on July 4th in the town where it is headquartered. It is called the Melaleuca Freedom Celebration. It is a sight to be seen. July 2-July 4 is Road to…

Read More

6 Apps For Health & Fitness

Are you ready to get in shape, lose weight, and eat healthier? The keystones for success in any undertaking are setting specific goals, measuring progress, and being accountable to those goals. Smartphone apps can make achieving your goals easier than ever. There are hundreds of apps posed as tracking tools, in which you log your…

Read More