Lose Big – Four Simple Weight Loss Steps

Hunger is the biggest enemy of weight loss. This plan from Melaleuca Vitality combats hunger and blood sugar swings so you won’t have a nagging feeling in the pit of your stomach while you lose weight.

Step 1 – Eat Smaller Meals

Instead of three large meals a day, eat three small meals and two snacks.

Chicken SaladYou have a daily calorie allotment, but when and how you choose to eat those calories matters. Keeping your glucose levels as stable as possible will prevent you from getting  hungry and also keep your metabolism engaged to burn more calories. Instead of eating three large meals a day, eat three smaller meals of 300–500 calories, plus two decent-sized snacks of 150–250 calories each, based on your calorie limit. Attain® Bars and Shakes are excellent for snacks or part of a balanced meal.

Step 2 – Take GC Control™

Replace one or two snacks or a meal a day with GC Control.

Melaleuca GC ControlWhen your blood sugar spikes, it will eventually crash, which can cause cravings, headaches, irritability, and other side effects. Plus, your body will hang onto extra sugars in the form of fat. Keeping your blood sugar as stable as possible will help you feel better and help your metabolism work in your favor to burn more calories. Melaleuca’s clinically tested GC Control™ delivers powerful blood sugar metabolism support to help you manage healthy blood sugar and insulin levels. Incorporate it into your diet once or twice a day.

“I have been able to control my portions much better with the
help of GC Control. I feel like I have had such a mind shift
and am truly making long-term changes.”

–Michelle Imholte

Step 3 – Drink FiberWise®

Drink one serving of FiberWise before eating dinner.

FiberWise by MelaleucaMost people struggle to get even one third of the daily fiber they need from their diets. Fiber is known for helping your digestive system, but it is also crucial to weight loss. FiberWise delivers fiber in the amounts you need each day with a unique blend of 7 fiber sources. Its exclusive formula helps collect and sweep away fat, cholesterol and toxins. More than that, it’s your secret weapon against hunger and cravings, giving you a feeling of satiety to reduce the urge to reach for a late-night snack.

“FiberWise was my greatest help at my weakest moment. It
helped decrease cravings during supper and the evenings.”

–Laura Radermacher

Step 4 – Eat Access® Before You Exercise

Exercise 45 minutes each day after eating an Access Bar.

Women doing pushupsDaily exercise is crucial to burning calories, losing weight, and gaining a better-looking body. A 45-minute daily exercise session will give you a host of benefits. You’ll not only get a slimmer, firmer body, you’ll lower your cholesterol, reduce your risk of heart disease, improve your strength and flexibility, and burn more calories. Never work out without having an Access Bar or Shake first. Access kick-starts your body’s fat burning process and helps turn fat into fuel. Access technology, with the patented power of natural CLA, is clinically proven to help reduce body fat and increase lean muscle.

“Based on past experience, I really don’t think I could have decreased
my body fat as much without those tasty Access Bars.”

–Craig Golding


The Simple Steps Plan from Melaleuca has helped thousands of people like you take control of their weight and begin a healthier, happier lifestyle in less than three months. The Simple Steps plan incorporates unique, nutritionally balanced products to combat hunger and blood sugar swings and help you burn more fat to give you real results. What will your weight loss story look like?


* Individual results will vary. When combined with exercise and a healthy diet, Melaleuca products such as GC Control™, FiberWise®, and Access® Bars and Shakes help promote a healthy weight and body composition.


  1. Bill & Kathy Hardy on May 12, 2014 at 12:43 pm

    Kathy and I changed our eating habits about 12 day ago to this recommendation and have started dropping weight and gaining energy. So far 10lb loss for me and 8lbs for Kathy. This is some we can stick with!

  2. Bonnie Lewis on June 1, 2015 at 4:07 pm

    Love the products !! I will always rely on Melaleuca products !! Thank you Melaleuca for all you do !! Glad to be a part of your company !!

  3. Melanie on February 20, 2016 at 7:43 pm

    This weight loss plan always works for me!!! I gained 8 lbs over the Thanksgiving and Christmas and I lost it all in 7 weeks on this plan!!! Keep in mind I only workout 3 days a week and dont kill myself doing it. Access bars are the key to success!!!

  4. Barry Colton on February 3, 2020 at 3:58 pm

    As a type II diabetic, I jumped when GC Control was introduced.

    After 3 months of taking it, my Dr. took me off my meds and i could stop sticking myself.

    Now, 3 years and over 30 pounds lighter, it’s part of my daily routine.

    Fiberwise too…when i remember.