A spoonful of smart Just one tablespoon serves up 1,080 mg of natural marine-sourced EPA and DHA in a delicious Peach Mango Tango or Lime Sorbet crème for all the brain, eye, and heart benefits omega-3s are proven to deliver. Get your omega-3s in an unexpected form: Delicious For years,

According to research, taking the right multivitamin-mineral can yield long-lasting health benefits. Two-thirds of U.S. adults don’t take a multivitamin-mineral. Why not? Many simply don’t think multivitamin-minerals work well enough to make a difference. But new research suggests

AT THE BEGINNING of every new year, many of us put “Get into shape” at the top of our resolution list. Normally, though, our good intentons don’t last beyond Valentine’s Day before we begin to slip back into old habits. Melaleuca suggests a way to prevent that. If you

According to the Centers For Disease Control and Prevention (CDC), 25% of U.S. deaths are due to heart disease. Melaleuca says better health begins with the first step The largest risk factors for heart disease include being overweight, having a poor diet, and physical inactivity. These

WHEN WE EAT MORE OFTEN, we can eat fewer calories. Seems counterintuitive, doesn’t it? But the science is fairly simple: When our stomachs are empty, they release hormones that cause us to feel hunger pangs. If you sit down to a meal after hours of battling hunger, you’re more likely

YOU’RE EATING SMART and getting your heart rate up through daily cardio. Now, use the exercises shown here to target all your abdominal muscles. With a little training, they will cinch you in like a natural corset for a slimmer waistline. Feel better and look better with these suggestions

THREE SQUARES A DAY, that’s what you were raised on, right? But eating large, well-spaced breakfasts, lunches, and dinners may actually stall your weight loss efforts. Think about the lifestyles of our ancestors. They ate numerous small meals that were high in fiber, low in sugar, and

(This is a continuation of the Melaleuca interview with Frances Martin, Linda Hutchinson, and Deb Brown.)   Question: How did you feel when you learned about GC Control? Frances Martin: I was at a Melaleuca Convention when GC Control was launched. I was very excited. I come from a family

NOT ACHIEVING YOUR WEIGHT-LOSS GOAL can be a pretty frustrating experience–you might be tempted to buy some ice cream and turn your back on the gym. But, regardless of what number you see on the scale, there are plenty of reasons to keep pursuing your fitness goals. One Tough Resolution

MELALEUCA DELIVERS environmental wellness and seeks to make our homes and environment cleaner, safer places. When we opened our doors in 1985, only a small percentage of typical households based their shopping decisions on whether the product was better for the environment. According to